Calories and Nutrients
Information

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 206 kcal 10,3 %
Water 62,0 g 2,1 %
Fat 9,5 g 13,6 %
thereof Saturated Fats 3,40 g 17,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 28,2 g 56,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 2,61 mcg 261,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 76,0 mg 3,2 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 2,1 mg 14,6 %
Phosphorus, P 210,0 mg 26,3 %
Zinc, Zn 5,3 mg 35,1 %

Health threats

Average Values Per 100 g
Cholesterol 92 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 6,3 mg
Folic acid 0,0 mcg
Potassium, K 344,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.