Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 294 |
kcal |
14,7 |
% |
|---|
| Water | 53,7 |
g |
1,8 |
% |
|---|
| Fat | 20,9 |
g |
29,9 |
% |
|---|
| thereof Saturated Fats | 8,83 |
g |
44,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 24,5 |
g |
49,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin B-12 |
2,55 |
mcg |
255,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,14 |
mg |
1,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
72,0 |
mg |
3,0 |
% |
| Calcium, Ca |
17,0 |
mg |
2,1 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
1,9 |
mg |
13,4 |
% |
| Phosphorus, P |
188,0 |
mg |
23,5 |
% |
| Zinc, Zn |
4,5 |
mg |
29,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
97 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
310,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
