Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 243 |
kcal |
12,2 |
% |
|---|
| Water | 63,2 |
g |
2,1 |
% |
|---|
| Fat | 18,7 |
g |
26,7 |
% |
|---|
| thereof Saturated Fats | 8,07 |
g |
40,4 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 17,5 |
g |
35,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
2,44 |
mcg |
244,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
59,0 |
mg |
2,5 |
% |
| Calcium, Ca |
12,0 |
mg |
1,5 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
1,6 |
mg |
11,6 |
% |
| Phosphorus, P |
166,0 |
mg |
20,8 |
% |
| Zinc, Zn |
3,5 |
mg |
23,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
70 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
6,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
239,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
