Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 164 | kcal | 8,2 | % |
| Water | 71,6 | g | 2,4 | % |
| Fat | 9,1 | g | 13,0 | % |
| thereof Saturated Fats | 3,88 | g | 19,4 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 19,1 | g | 38,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,290 | mg | 14,5 | % |
| Vitamin B-12 | 3,01 | mcg | 301,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 90,0 | mg | 3,8 | % |
| Calcium, Ca | 19,0 | mg | 2,4 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 1,4 | mg | 9,7 | % |
| Phosphorus, P | 170,0 | mg | 21,3 | % |
| Zinc, Zn | 5,2 | mg | 34,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 64 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,6 | mg |
| Potassium, K | 298,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.