Calories and Nutrients
Information

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 164 kcal 8,2 %
Water 71,6 g 2,4 %
Fat 9,1 g 13,0 %
thereof Saturated Fats 3,88 g 19,4 %
Carbohydrate 0,0 g %
Protein 19,1 g 38,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,290 mg 14,5 %
Vitamin B-12 3,01 mcg 301,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 90,0 mg 3,8 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,4 mg 9,7 %
Phosphorus, P 170,0 mg 21,3 %
Zinc, Zn 5,2 mg 34,8 %

Health threats

Average Values Per 100 g
Cholesterol 64 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,6 mg
Potassium, K 298,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.