Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 231 |
kcal |
11,6 |
% |
|---|
| Water | 62,3 |
g |
2,1 |
% |
|---|
| Fat | 14,4 |
g |
20,5 |
% |
|---|
| thereof Saturated Fats | 6,33 |
g |
31,7 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 23,8 |
g |
47,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,210 |
mg |
10,5 |
% |
| Vitamin B-12 |
3,56 |
mcg |
356,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
94,0 |
mg |
3,9 |
% |
| Calcium, Ca |
28,0 |
mg |
3,5 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
1,7 |
mg |
11,9 |
% |
| Phosphorus, P |
188,0 |
mg |
23,5 |
% |
| Zinc, Zn |
6,3 |
mg |
42,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
85 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,7 |
mg |
| Potassium, K |
315,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
