Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 262 | kcal | 13,1 | % |
| Water | 62,1 | g | 2,1 | % |
| Fat | 21,3 | g | 30,4 | % |
| thereof Saturated Fats | 10,30 | g | 51,5 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 16,5 | g | 33,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,260 | mg | 13,0 | % |
| Vitamin B-12 | 2,61 | mcg | 261,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 78,0 | mg | 3,3 | % |
| Calcium, Ca | 19,0 | mg | 2,4 | % |
| Magnesium, Mg | 17,0 | mg | 5,7 | % |
| Iron, Fe | 1,2 | mg | 8,6 | % |
| Phosphorus, P | 150,0 | mg | 18,8 | % |
| Zinc, Zn | 4,4 | mg | 29,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 67 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,0 | mg |
| Potassium, K | 260,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.