Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 291 |
kcal |
14,6 |
% |
|---|
| Water | 56,6 |
g |
1,9 |
% |
|---|
| Fat | 22,0 |
g |
31,5 |
% |
|---|
| thereof Saturated Fats | 10,51 |
g |
52,6 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 21,7 |
g |
43,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,200 |
mg |
10,0 |
% |
| Vitamin B-12 |
3,30 |
mcg |
330,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
88,0 |
mg |
3,7 |
% |
| Calcium, Ca |
28,0 |
mg |
3,5 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
1,6 |
mg |
11,3 |
% |
| Phosphorus, P |
177,0 |
mg |
22,1 |
% |
| Zinc, Zn |
5,6 |
mg |
37,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
84 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,4 |
mg |
| Potassium, K |
295,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
