Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 137 | kcal | 6,8 | % |
| Water | 74,0 | g | 2,5 | % |
| Fat | 5,8 | g | 8,3 | % |
| thereof Saturated Fats | 2,33 | g | 11,7 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 19,9 | g | 39,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,290 | mg | 14,5 | % |
| Vitamin B-12 | 3,01 | mcg | 301,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 83,0 | mg | 3,5 | % |
| Calcium, Ca | 15,0 | mg | 1,9 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 1,5 | mg | 11,0 | % |
| Phosphorus, P | 193,0 | mg | 24,1 | % |
| Zinc, Zn | 4,2 | mg | 27,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 62 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,6 | mg |
| Potassium, K | 325,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.