Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 243 | kcal | 12,2 | % |
| Water | 63,8 | g | 2,1 | % |
| Fat | 18,9 | g | 27,0 | % |
| thereof Saturated Fats | 9,12 | g | 45,6 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 17,1 | g | 34,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,260 | mg | 13,0 | % |
| Vitamin B-12 | 2,60 | mcg | 260,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 72,0 | mg | 3,0 | % |
| Calcium, Ca | 16,0 | mg | 2,0 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 1,4 | mg | 9,6 | % |
| Phosphorus, P | 168,0 | mg | 21,0 | % |
| Zinc, Zn | 3,5 | mg | 23,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 65 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,0 | mg |
| Potassium, K | 281,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.