Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 243 |
kcal |
12,2 |
% |
|---|
| Water | 63,8 |
g |
2,1 |
% |
|---|
| Fat | 18,9 |
g |
27,0 |
% |
|---|
| thereof Saturated Fats | 9,12 |
g |
45,6 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 17,1 |
g |
34,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,260 |
mg |
13,0 |
% |
| Vitamin B-12 |
2,60 |
mcg |
260,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
72,0 |
mg |
3,0 |
% |
| Calcium, Ca |
16,0 |
mg |
2,0 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
1,4 |
mg |
9,6 |
% |
| Phosphorus, P |
168,0 |
mg |
21,0 |
% |
| Zinc, Zn |
3,5 |
mg |
23,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
65 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,0 |
mg |
| Potassium, K |
281,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
