Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 311 |
kcal |
15,6 |
% |
|---|
| Water | 51,0 |
g |
1,7 |
% |
|---|
| Fat | 20,4 |
g |
29,1 |
% |
|---|
| thereof Saturated Fats | 9,69 |
g |
48,5 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 29,7 |
g |
59,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,200 |
mg |
10,0 |
% |
| Vitamin B-12 |
3,25 |
mcg |
325,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
73,0 |
mg |
3,0 |
% |
| Calcium, Ca |
27,0 |
mg |
3,4 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
2,4 |
mg |
17,3 |
% |
| Phosphorus, P |
201,0 |
mg |
25,1 |
% |
| Zinc, Zn |
6,6 |
mg |
44,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
106 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,4 |
mg |
| Potassium, K |
268,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
