Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 160 | kcal | 8,0 | % |
| Water | 71,2 | g | 2,4 | % |
| Fat | 8,2 | g | 11,7 | % |
| thereof Saturated Fats | 3,53 | g | 17,6 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 20,1 | g | 40,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,430 | mg | 21,5 | % |
| Vitamin B-12 | 1,82 | mcg | 182,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 81,0 | mg | 3,4 | % |
| Calcium, Ca | 10,0 | mg | 1,3 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 1,6 | mg | 11,4 | % |
| Phosphorus, P | 186,0 | mg | 23,3 | % |
| Zinc, Zn | 3,0 | mg | 20,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 66 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 6,3 | mg |
| Potassium, K | 305,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.