Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 146 | kcal | 7,3 | % |
| Water | 72,2 | g | 2,4 | % |
| Fat | 6,2 | g | 8,9 | % |
| thereof Saturated Fats | 2,67 | g | 13,3 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 21,0 | g | 42,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,480 | mg | 24,0 | % |
| Vitamin B-12 | 1,85 | mcg | 185,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 75,0 | mg | 3,1 | % |
| Calcium, Ca | 15,0 | mg | 1,9 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 1,8 | mg | 12,8 | % |
| Phosphorus, P | 199,0 | mg | 24,9 | % |
| Zinc, Zn | 2,7 | mg | 17,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 64 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 7,3 | mg |
| Potassium, K | 327,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.