Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 192 |
kcal |
9,6 |
% |
|---|
| Water | 64,5 |
g |
2,1 |
% |
|---|
| Fat | 8,8 |
g |
12,5 |
% |
|---|
| thereof Saturated Fats | 3,68 |
g |
18,4 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 26,5 |
g |
53,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,510 |
mg |
25,5 |
% |
| Vitamin B-12 |
2,01 |
mcg |
201,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
80,0 |
mg |
3,3 |
% |
| Calcium, Ca |
21,0 |
mg |
2,6 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
2,2 |
mg |
15,6 |
% |
| Phosphorus, P |
220,0 |
mg |
27,5 |
% |
| Zinc, Zn |
3,5 |
mg |
23,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
81 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
8,2 |
mg |
| Potassium, K |
340,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
