Calories and Nutrients
Information

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 203 kcal 10,2 %
Water 66,8 g 2,2 %
Fat 13,4 g 19,1 %
thereof Saturated Fats 6,40 g 32,0 %
Carbohydrate 0,0 g %
Protein 19,3 g 38,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,440 mg 22,0 %
Vitamin B-12 1,76 mcg 176,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 70,0 mg 2,9 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,7 mg 11,9 %
Phosphorus, P 185,0 mg 23,1 %
Zinc, Zn 2,5 mg 16,7 %

Health threats

Average Values Per 100 g
Cholesterol 66 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 6,7 mg
Potassium, K 302,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.