Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 219 | kcal | 10,9 | % |
| Water | 62,0 | g | 2,1 | % |
| Fat | 12,3 | g | 17,5 | % |
| thereof Saturated Fats | 5,57 | g | 27,9 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 25,5 | g | 51,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,490 | mg | 24,5 | % |
| Vitamin B-12 | 2,00 | mcg | 200,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 78,0 | mg | 3,3 | % |
| Calcium, Ca | 21,0 | mg | 2,6 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 2,1 | mg | 15,1 | % |
| Phosphorus, P | 214,0 | mg | 26,8 | % |
| Zinc, Zn | 3,4 | mg | 22,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 82 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 7,8 | mg |
| Potassium, K | 331,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.