Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 138 | kcal | 6,9 | % |
| Water | 73,7 | g | 2,5 | % |
| Fat | 5,6 | g | 8,1 | % |
| thereof Saturated Fats | 2,30 | g | 11,5 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 20,5 | g | 41,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,400 | mg | 20,0 | % |
| Vitamin B-12 | 3,01 | mcg | 301,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 80,0 | mg | 3,3 | % |
| Calcium, Ca | 10,0 | mg | 1,3 | % |
| Magnesium, Mg | 23,0 | mg | 7,7 | % |
| Iron, Fe | 1,8 | mg | 12,5 | % |
| Phosphorus, P | 195,0 | mg | 24,4 | % |
| Zinc, Zn | 3,5 | mg | 23,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 63 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 5,6 | mg |
| Potassium, K | 328,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.