Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 215 | kcal | 10,8 | % |
| Water | 62,2 | g | 2,1 | % |
| Fat | 10,7 | g | 15,2 | % |
| thereof Saturated Fats | 4,50 | g | 22,5 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 27,8 | g | 55,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,460 | mg | 23,0 | % |
| Vitamin B-12 | 3,19 | mcg | 319,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 83,0 | mg | 3,5 | % |
| Calcium, Ca | 13,0 | mg | 1,6 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 2,2 | mg | 16,0 | % |
| Phosphorus, P | 214,0 | mg | 26,8 | % |
| Zinc, Zn | 4,8 | mg | 31,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 105 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 5,7 | mg |
| Potassium, K | 318,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.