Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 215 |
kcal |
10,8 |
% |
|---|
| Water | 62,2 |
g |
2,1 |
% |
|---|
| Fat | 10,7 |
g |
15,2 |
% |
|---|
| thereof Saturated Fats | 4,50 |
g |
22,5 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 27,8 |
g |
55,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,460 |
mg |
23,0 |
% |
| Vitamin B-12 |
3,19 |
mcg |
319,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
83,0 |
mg |
3,5 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
2,2 |
mg |
16,0 |
% |
| Phosphorus, P |
214,0 |
mg |
26,8 |
% |
| Zinc, Zn |
4,8 |
mg |
31,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
105 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
5,7 |
mg |
| Potassium, K |
318,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
