Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 254 | kcal | 12,7 | % |
| Water | 62,6 | g | 2,1 | % |
| Fat | 20,0 | g | 28,6 | % |
| thereof Saturated Fats | 9,75 | g | 48,8 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 17,3 | g | 34,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,330 | mg | 16,5 | % |
| Vitamin B-12 | 2,57 | mcg | 257,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 70,0 | mg | 2,9 | % |
| Calcium, Ca | 12,0 | mg | 1,5 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 1,5 | mg | 10,7 | % |
| Phosphorus, P | 167,0 | mg | 20,9 | % |
| Zinc, Zn | 3,0 | mg | 19,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 66 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 4,7 | mg |
| Potassium, K | 279,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.