Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 281 | kcal | 14,1 | % |
| Water | 56,2 | g | 1,9 | % |
| Fat | 19,4 | g | 27,7 | % |
| thereof Saturated Fats | 9,24 | g | 46,2 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 24,9 | g | 49,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,410 | mg | 20,5 | % |
| Vitamin B-12 | 2,98 | mcg | 298,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 78,0 | mg | 3,3 | % |
| Calcium, Ca | 15,0 | mg | 1,9 | % |
| Magnesium, Mg | 23,0 | mg | 7,7 | % |
| Iron, Fe | 2,1 | mg | 14,7 | % |
| Phosphorus, P | 199,0 | mg | 24,9 | % |
| Zinc, Zn | 4,2 | mg | 28,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 102 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 5,3 | mg |
| Potassium, K | 297,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.