Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 132 | kcal | 6,6 | % |
| Water | 74,1 | g | 2,5 | % |
| Fat | 4,9 | g | 7,0 | % |
| thereof Saturated Fats | 1,94 | g | 9,7 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 20,4 | g | 40,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,400 | mg | 20,0 | % |
| Vitamin B-12 | 3,01 | mcg | 301,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 64,0 | mg | 2,7 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 1,9 | mg | 13,9 | % |
| Phosphorus, P | 214,0 | mg | 26,8 | % |
| Zinc, Zn | 3,6 | mg | 23,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 64 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 5,6 | mg |
| Potassium, K | 342,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.