Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 188 |
kcal |
9,4 |
% |
|---|
| Water | 64,1 |
g |
2,1 |
% |
|---|
| Fat | 7,8 |
g |
11,1 |
% |
|---|
| thereof Saturated Fats | 3,15 |
g |
15,8 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 27,6 |
g |
55,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,460 |
mg |
23,0 |
% |
| Vitamin B-12 |
3,19 |
mcg |
319,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
66,0 |
mg |
2,8 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
2,5 |
mg |
17,7 |
% |
| Phosphorus, P |
237,0 |
mg |
29,6 |
% |
| Zinc, Zn |
5,2 |
mg |
34,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
85 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
5,7 |
mg |
| Potassium, K |
354,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
