Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 208 | kcal | 10,4 | % |
| Water | 66,9 | g | 2,2 | % |
| Fat | 14,4 | g | 20,5 | % |
| thereof Saturated Fats | 6,89 | g | 34,5 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 18,3 | g | 36,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,360 | mg | 18,0 | % |
| Vitamin B-12 | 2,72 | mcg | 272,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 59,0 | mg | 2,5 | % |
| Calcium, Ca | 11,0 | mg | 1,4 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 1,8 | mg | 12,5 | % |
| Phosphorus, P | 192,0 | mg | 24,0 | % |
| Zinc, Zn | 3,2 | mg | 21,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 66 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 5,0 | mg |
| Potassium, K | 308,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.