Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 235 | kcal | 11,8 | % |
| Water | 60,0 | g | 2,0 | % |
| Fat | 13,8 | g | 19,8 | % |
| thereof Saturated Fats | 6,41 | g | 32,0 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 25,8 | g | 51,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,430 | mg | 21,5 | % |
| Vitamin B-12 | 3,05 | mcg | 305,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 64,0 | mg | 2,7 | % |
| Calcium, Ca | 14,0 | mg | 1,8 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 2,3 | mg | 16,7 | % |
| Phosphorus, P | 224,0 | mg | 28,0 | % |
| Zinc, Zn | 4,8 | mg | 32,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 85 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 5,4 | mg |
| Potassium, K | 336,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.