Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 182 | kcal | 9,1 | % |
| Water | 65,3 | g | 2,2 | % |
| Fat | 7,3 | g | 10,4 | % |
| thereof Saturated Fats | 2,91 | g | 14,6 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 27,2 | g | 54,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,460 | mg | 23,0 | % |
| Vitamin B-12 | 3,19 | mcg | 319,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 69,0 | mg | 2,9 | % |
| Calcium, Ca | 8,0 | mg | 1,0 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 2,1 | mg | 15,2 | % |
| Phosphorus, P | 213,0 | mg | 26,6 | % |
| Zinc, Zn | 4,9 | mg | 32,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 83 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 5,7 | mg |
| Potassium, K | 329,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.