Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 195 |
kcal |
9,8 |
% |
|---|
| Water | 68,5 |
g |
2,3 |
% |
|---|
| Fat | 12,6 |
g |
17,9 |
% |
|---|
| thereof Saturated Fats | 5,81 |
g |
29,1 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 19,2 |
g |
38,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,370 |
mg |
18,5 |
% |
| Vitamin B-12 |
2,81 |
mcg |
281,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
61,0 |
mg |
2,5 |
% |
| Calcium, Ca |
10,0 |
mg |
1,3 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
1,8 |
mg |
12,9 |
% |
| Phosphorus, P |
199,0 |
mg |
24,9 |
% |
| Zinc, Zn |
3,3 |
mg |
22,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
65 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
5,2 |
mg |
| Potassium, K |
318,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
