Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 215 | kcal | 10,8 | % |
| Water | 62,0 | g | 2,1 | % |
| Fat | 11,8 | g | 16,8 | % |
| thereof Saturated Fats | 5,32 | g | 26,6 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 25,5 | g | 51,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,440 | mg | 22,0 | % |
| Vitamin B-12 | 3,10 | mcg | 310,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 65,0 | mg | 2,7 | % |
| Calcium, Ca | 14,0 | mg | 1,8 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 2,4 | mg | 17,0 | % |
| Phosphorus, P | 228,0 | mg | 28,5 | % |
| Zinc, Zn | 5,0 | mg | 33,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 85 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 5,5 | mg |
| Potassium, K | 342,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.