Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 215 |
kcal |
10,8 |
% |
|---|
| Water | 62,0 |
g |
2,1 |
% |
|---|
| Fat | 11,8 |
g |
16,8 |
% |
|---|
| thereof Saturated Fats | 5,32 |
g |
26,6 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 25,5 |
g |
51,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,440 |
mg |
22,0 |
% |
| Vitamin B-12 |
3,10 |
mcg |
310,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
65,0 |
mg |
2,7 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
2,4 |
mg |
17,0 |
% |
| Phosphorus, P |
228,0 |
mg |
28,5 |
% |
| Zinc, Zn |
5,0 |
mg |
33,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
85 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
5,5 |
mg |
| Potassium, K |
342,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
