Calories and Nutrients
Information

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 215 kcal 10,8 %
Water 62,0 g 2,1 %
Fat 11,8 g 16,8 %
thereof Saturated Fats 5,32 g 26,6 %
Carbohydrate 0,0 g %
Protein 25,5 g 51,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,440 mg 22,0 %
Vitamin B-12 3,10 mcg 310,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 65,0 mg 2,7 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 2,4 mg 17,0 %
Phosphorus, P 228,0 mg 28,5 %
Zinc, Zn 5,0 mg 33,0 %

Health threats

Average Values Per 100 g
Cholesterol 85 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 5,5 mg
Potassium, K 342,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.