Calories and Nutrients
Information

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 123 kcal 6,2 %
Water 75,1 g 2,5 %
Fat 3,8 g 5,4 %
thereof Saturated Fats 1,34 g 6,7 %
Carbohydrate 0,0 g %
Protein 20,8 g 41,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 2,71 mcg 271,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 106,0 mg 4,4 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,5 mg 10,7 %
Phosphorus, P 171,0 mg 21,4 %
Zinc, Zn 6,1 mg 40,5 %

Health threats

Average Values Per 100 g
Cholesterol 66 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,8 mg
Potassium, K 295,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.