Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 195 | kcal | 9,8 | % |
| Water | 68,3 | g | 2,3 | % |
| Fat | 12,7 | g | 18,1 | % |
| thereof Saturated Fats | 5,98 | g | 29,9 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 18,9 | g | 37,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,260 | mg | 13,0 | % |
| Vitamin B-12 | 2,48 | mcg | 248,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 96,0 | mg | 4,0 | % |
| Calcium, Ca | 12,0 | mg | 1,5 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 1,4 | mg | 9,9 | % |
| Phosphorus, P | 158,0 | mg | 19,8 | % |
| Zinc, Zn | 5,4 | mg | 36,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 67 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 5,3 | mg |
| Potassium, K | 270,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.