Calories and Nutrients
Information

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 195 kcal 9,8 %
Water 68,3 g 2,3 %
Fat 12,7 g 18,1 %
thereof Saturated Fats 5,98 g 29,9 %
Carbohydrate 0,0 g %
Protein 18,9 g 37,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,260 mg 13,0 %
Vitamin B-12 2,48 mcg 248,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 96,0 mg 4,0 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,4 mg 9,9 %
Phosphorus, P 158,0 mg 19,8 %
Zinc, Zn 5,4 mg 36,0 %

Health threats

Average Values Per 100 g
Cholesterol 67 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,3 mg
Potassium, K 270,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.