Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 236 |
kcal |
11,8 |
% |
|---|
| Water | 60,5 |
g |
2,0 |
% |
|---|
| Fat | 14,4 |
g |
20,6 |
% |
|---|
| thereof Saturated Fats | 6,79 |
g |
34,0 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 24,8 |
g |
49,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,240 |
mg |
12,0 |
% |
| Vitamin B-12 |
3,00 |
mcg |
300,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
93,0 |
mg |
3,9 |
% |
| Calcium, Ca |
16,0 |
mg |
2,0 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
1,8 |
mg |
12,8 |
% |
| Phosphorus, P |
167,0 |
mg |
20,9 |
% |
| Zinc, Zn |
7,0 |
mg |
46,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
91 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
5,0 |
mg |
| Potassium, K |
244,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
