Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 201 |
kcal |
10,1 |
% |
|---|
| Water | 63,8 |
g |
2,1 |
% |
|---|
| Fat | 9,6 |
g |
13,8 |
% |
|---|
| thereof Saturated Fats | 4,04 |
g |
20,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 26,7 |
g |
53,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,390 |
mg |
19,5 |
% |
| Vitamin B-12 |
3,01 |
mcg |
301,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
80,0 |
mg |
3,3 |
% |
| Calcium, Ca |
16,0 |
mg |
2,0 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
2,1 |
mg |
14,6 |
% |
| Phosphorus, P |
207,0 |
mg |
25,9 |
% |
| Zinc, Zn |
5,1 |
mg |
34,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
87 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
5,8 |
mg |
| Potassium, K |
318,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
