Calories and Nutrients
Information

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 201 kcal 10,1 %
Water 63,8 g 2,1 %
Fat 9,6 g 13,8 %
thereof Saturated Fats 4,04 g 20,2 %
Carbohydrate 0,0 g %
Protein 26,7 g 53,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 3,01 mcg 301,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 80,0 mg 3,3 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,1 mg 14,6 %
Phosphorus, P 207,0 mg 25,9 %
Zinc, Zn 5,1 mg 34,3 %

Health threats

Average Values Per 100 g
Cholesterol 87 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 5,8 mg
Potassium, K 318,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.