Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 256 |
kcal |
12,8 |
% |
|---|
| Water | 58,7 |
g |
2,0 |
% |
|---|
| Fat | 16,8 |
g |
24,0 |
% |
|---|
| thereof Saturated Fats | 7,94 |
g |
39,7 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 24,5 |
g |
49,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,360 |
mg |
18,0 |
% |
| Vitamin B-12 |
2,87 |
mcg |
287,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
76,0 |
mg |
3,2 |
% |
| Calcium, Ca |
17,0 |
mg |
2,1 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
1,9 |
mg |
13,8 |
% |
| Phosphorus, P |
195,0 |
mg |
24,4 |
% |
| Zinc, Zn |
4,7 |
mg |
31,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
87 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
5,4 |
mg |
| Potassium, K |
301,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
