Game meat, horse, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 175 | kcal | 8,8 | % |
| Water | 64,0 | g | 2,1 | % |
| Fat | 6,0 | g | 8,6 | % |
| thereof Saturated Fats | 1,90 | g | 9,5 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 28,1 | g | 56,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,330 | mg | 16,5 | % |
| Vitamin B-12 | 3,16 | mcg | 316,0 | % |
| Vitamin C | 2,0 | mg | 3,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 55,0 | mg | 2,3 | % |
| Calcium, Ca | 8,0 | mg | 1,0 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 5,0 | mg | 35,9 | % |
| Phosphorus, P | 247,0 | mg | 30,9 | % |
| Zinc, Zn | 3,8 | mg | 25,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 68 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 4,8 | mg |
| Potassium, K | 379,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.