Game meat, elk, tenderloin, separable lean only, cooked, broiled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 162 |
kcal |
8,1 |
% |
|---|
| Water | 64,9 |
g |
2,2 |
% |
|---|
| Fat | 3,4 |
g |
4,9 |
% |
|---|
| thereof Saturated Fats | 1,34 |
g |
6,7 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 30,8 |
g |
61,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,480 |
mg |
24,0 |
% |
| Vitamin B-12 |
2,96 |
mcg |
296,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,55 |
mg |
5,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
50,0 |
mg |
2,1 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
29,0 |
mg |
9,7 |
% |
| Iron, Fe |
4,1 |
mg |
29,1 |
% |
| Phosphorus, P |
285,0 |
mg |
35,6 |
% |
| Zinc, Zn |
4,1 |
mg |
27,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
72 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
6,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
392,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
