Game meat, elk, ground, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 172 | kcal | 8,6 | % |
| Water | 68,8 | g | 2,3 | % |
| Fat | 8,8 | g | 12,6 | % |
| thereof Saturated Fats | 3,46 | g | 17,3 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 21,8 | g | 43,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,330 | mg | 16,5 | % |
| Vitamin B-12 | 2,13 | mcg | 213,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,28 | mg | 2,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 79,0 | mg | 3,3 | % |
| Calcium, Ca | 12,0 | mg | 1,5 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 2,8 | mg | 19,6 | % |
| Phosphorus, P | 195,0 | mg | 24,4 | % |
| Zinc, Zn | 5,4 | mg | 36,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 66 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 4,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 322,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.