Calories and Nutrients
Information

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 152 kcal 7,6 %
Water 66,1 g 2,2 %
Fat 1,9 g 2,7 %
thereof Saturated Fats 1,03 g 5,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 31,5 g 62,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,710 mg 35,5 %
Vitamin B-12 2,27 mcg 227,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,64 mg 6,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 45,0 mg 1,9 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 4,2 mg 30,2 %
Phosphorus, P 272,0 mg 34,0 %
Zinc, Zn 3,7 mg 24,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 85 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,5 mg
Niacin 8,4 mg
Folic acid 0,0 mcg
Potassium, K 377,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.