Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 149 | kcal | 7,5 | % |
| Water | 67,2 | g | 2,2 | % |
| Fat | 2,4 | g | 3,4 | % |
| thereof Saturated Fats | 1,14 | g | 5,7 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 29,9 | g | 59,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,610 | mg | 30,5 | % |
| Vitamin B-12 | 3,62 | mcg | 362,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,62 | mg | 6,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 57,0 | mg | 2,4 | % |
| Calcium, Ca | 5,0 | mg | 0,6 | % |
| Magnesium, Mg | 33,0 | mg | 11,0 | % |
| Iron, Fe | 4,3 | mg | 30,4 | % |
| Phosphorus, P | 299,0 | mg | 37,4 | % |
| Zinc, Zn | 4,0 | mg | 26,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 88 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,6 | mg |
| Niacin | 8,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 434,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.