Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 149 |
kcal |
7,5 |
% |
|---|
| Water | 67,2 |
g |
2,2 |
% |
|---|
| Fat | 2,4 |
g |
3,4 |
% |
|---|
| thereof Saturated Fats | 1,14 |
g |
5,7 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 29,9 |
g |
59,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,610 |
mg |
30,5 |
% |
| Vitamin B-12 |
3,62 |
mcg |
362,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,62 |
mg |
6,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
57,0 |
mg |
2,4 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
33,0 |
mg |
11,0 |
% |
| Iron, Fe |
4,3 |
mg |
30,4 |
% |
| Phosphorus, P |
299,0 |
mg |
37,4 |
% |
| Zinc, Zn |
4,0 |
mg |
26,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
88 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,6 |
mg |
| Niacin |
8,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
434,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
