Calories and Nutrients
Information

Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 149 kcal 7,5 %
Water 67,2 g 2,2 %
Fat 2,4 g 3,4 %
thereof Saturated Fats 1,14 g 5,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 29,9 g 59,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,610 mg 30,5 %
Vitamin B-12 3,62 mcg 362,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,62 mg 6,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 57,0 mg 2,4 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 33,0 mg 11,0 %
Iron, Fe 4,3 mg 30,4 %
Phosphorus, P 299,0 mg 37,4 %
Zinc, Zn 4,0 mg 26,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 88 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,6 mg
Niacin 8,8 mg
Folic acid 0,0 mcg
Potassium, K 434,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.