Calories and Nutrients
Information

Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 191 kcal 9,6 %
Water 59,8 g 2,0 %
Fat 4,0 g 5,6 %
thereof Saturated Fats 1,95 g 9,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 36,3 g 72,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,480 mg 24,0 %
Vitamin B-12 3,06 mcg 306,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,75 mg 7,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 52,0 mg 2,2 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 5,0 mg 35,8 %
Phosphorus, P 261,0 mg 32,6 %
Zinc, Zn 8,6 mg 57,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 113 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,7 mg
Niacin 7,4 mg
Folic acid 0,0 mcg
Potassium, K 313,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.