Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 174 | kcal | 8,7 | % |
| Water | 65,1 | g | 2,2 | % |
| Fat | 5,0 | g | 7,1 | % |
| thereof Saturated Fats | 1,95 | g | 9,8 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 30,2 | g | 60,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,650 | mg | 32,5 | % |
| Vitamin B-12 | 1,81 | mcg | 181,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,21 | mg | 2,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 41,0 | mg | 1,7 | % |
| Calcium, Ca | 5,0 | mg | 0,6 | % |
| Magnesium, Mg | 28,0 | mg | 9,3 | % |
| Iron, Fe | 3,5 | mg | 25,1 | % |
| Phosphorus, P | 257,0 | mg | 32,1 | % |
| Zinc, Zn | 3,8 | mg | 25,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 85 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 6,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 382,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.