Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 193 | kcal | 9,7 | % |
| Water | 60,5 | g | 2,0 | % |
| Fat | 5,4 | g | 7,8 | % |
| thereof Saturated Fats | 2,32 | g | 11,6 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 33,8 | g | 67,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,450 | mg | 22,5 | % |
| Vitamin B-12 | 2,38 | mcg | 238,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,23 | mg | 2,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 57,0 | mg | 2,4 | % |
| Calcium, Ca | 7,0 | mg | 0,9 | % |
| Magnesium, Mg | 26,0 | mg | 8,7 | % |
| Iron, Fe | 4,9 | mg | 34,7 | % |
| Phosphorus, P | 239,0 | mg | 29,9 | % |
| Zinc, Zn | 8,6 | mg | 57,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 111 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,5 | mg |
| Niacin | 4,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 316,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.