Tamarinds, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 239 |
kcal |
12,0 |
% |
|---|
| Water | 31,4 |
g |
1,0 |
% |
|---|
| Fat | 0,6 |
g |
0,9 |
% |
|---|
| thereof Saturated Fats | 0,27 |
g |
1,4 |
% |
|---|
| Carbohydrate | 62,5 |
g |
23,1 |
% |
|---|
| thereof Dietary Fiber | 5,1 |
g |
20,4 |
% |
|---|
| thereof Sugars | 57,4 |
g |
63,8 |
% |
|---|
| Protein | 2,8 |
g |
5,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
3,5 |
mg |
5,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,10 |
mg |
1,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
28,0 |
mg |
1,2 |
% |
| Calcium, Ca |
74,0 |
mg |
9,3 |
% |
| Magnesium, Mg |
92,0 |
mg |
30,7 |
% |
| Iron, Fe |
2,8 |
mg |
20,0 |
% |
| Phosphorus, P |
113,0 |
mg |
14,1 |
% |
| Zinc, Zn |
0,1 |
mg |
0,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
628,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
