Calories and Nutrients
Information

Tamarinds, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 239 kcal 12,0 %
Water 31,4 g 1,0 %
Fat 0,6 g 0,9 %
thereof Saturated Fats 0,27 g 1,4 %
Carbohydrate 62,5 g 23,1 %
thereof Dietary Fiber 5,1 g 20,4 %
thereof Sugars 57,4 g 63,8 %
Protein 2,8 g 5,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,5 mg 5,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,10 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 28,0 mg 1,2 %
Calcium, Ca 74,0 mg 9,3 %
Magnesium, Mg 92,0 mg 30,7 %
Iron, Fe 2,8 mg 20,0 %
Phosphorus, P 113,0 mg 14,1 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 1,9 mg
Folic acid 0,0 mcg
Potassium, K 628,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.