Tamarinds, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 239 | kcal | 11,9 | % |
| Water | 31,4 | g | 1,0 | % |
| Fat | 0,6 | g | 0,9 | % |
| thereof Saturated Fats | 0,27 | g | 1,4 | % |
| Carbohydrate | 62,5 | g | 23,1 | % |
| thereof Dietary Fiber | 5,1 | g | 20,4 | % |
| thereof Sugars | 57,4 | g | 63,8 | % |
| Protein | 2,8 | g | 5,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 0,060 | mg | 3,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 3,5 | mg | 5,8 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,10 | mg | 1,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 28,0 | mg | 1,2 | % |
| Calcium, Ca | 74,0 | mg | 9,3 | % |
| Magnesium, Mg | 92,0 | mg | 30,7 | % |
| Iron, Fe | 2,8 | mg | 20,0 | % |
| Phosphorus, P | 113,0 | mg | 14,1 | % |
| Zinc, Zn | 0,1 | mg | 0,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 628,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.