Calories and Nutrients
Information

Rowal, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 111 kcal 5,6 %
Water 71,4 g 2,4 %
Fat 2,0 g 2,9 %
thereof Saturated Fats 0,24 g 1,2 %
Carbohydrate 23,9 g 8,9 %
thereof Dietary Fiber 6,2 g 24,8 %
thereof Sugars 14,1 g 15,7 %
Protein 2,3 g 4,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 19 mcg 2,4 %
Vitamin C 25,8 mg 43,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 32,0 mg 10,7 %
Iron, Fe 2,2 mg 15,7 %
Phosphorus, P 52,0 mg 6,5 %
Zinc, Zn 0,4 mg 2,9 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Potassium, K 131,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.