Rowal, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
111 |
kcal |
5,5
|
% |
| Water |
71,4 |
g |
2,4
|
% |
| Fat |
2,0 |
g |
2,9
|
% |
| thereof Saturated Fats |
0,24 |
g |
1,2
|
% |
| Carbohydrate |
23,9 |
g |
8,9
|
% |
| thereof Dietary Fiber |
6,2 |
g |
24,8
|
% |
| thereof Sugars |
14,1 |
g |
15,7
|
% |
| Protein |
2,3 |
g |
4,6
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
19 |
mcg |
2,4
|
% |
| Vitamin C |
25,8 |
mg |
43,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2
|
% |
| Calcium, Ca |
15,0 |
mg |
1,9
|
% |
| Magnesium, Mg |
32,0 |
mg |
10,7
|
% |
| Iron, Fe |
2,2 |
mg |
15,7
|
% |
| Phosphorus, P |
52,0 |
mg |
6,5
|
% |
| Zinc, Zn |
0,4 |
mg |
2,9
|
% |
Other elements
| Average Values |
Per 100 g |
| Potassium, K |
131,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
