Rowal, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 111 |
kcal |
5,6 |
% |
|---|
| Water | 71,4 |
g |
2,4 |
% |
|---|
| Fat | 2,0 |
g |
2,9 |
% |
|---|
| thereof Saturated Fats | 0,24 |
g |
1,2 |
% |
|---|
| Carbohydrate | 23,9 |
g |
8,9 |
% |
|---|
| thereof Dietary Fiber | 6,2 |
g |
24,8 |
% |
|---|
| thereof Sugars | 14,1 |
g |
15,7 |
% |
|---|
| Protein | 2,3 |
g |
4,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
19 |
mcg |
2,4 |
% |
| Vitamin C |
25,8 |
mg |
43,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2 |
% |
| Calcium, Ca |
15,0 |
mg |
1,9 |
% |
| Magnesium, Mg |
32,0 |
mg |
10,7 |
% |
| Iron, Fe |
2,2 |
mg |
15,7 |
% |
| Phosphorus, P |
52,0 |
mg |
6,5 |
% |
| Zinc, Zn |
0,4 |
mg |
2,9 |
% |
Other elements
| Average Values |
Per 100 g |
| Potassium, K |
131,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
