Raisins, golden seedless
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 302 | kcal | 15,1 | % |
| Water | 15,0 | g | 0,5 | % |
| Fat | 0,5 | g | 0,7 | % |
| thereof Saturated Fats | 0,15 | g | 0,8 | % |
| Carbohydrate | 79,5 | g | 29,5 | % |
| thereof Dietary Fiber | 4,0 | g | 16,0 | % |
| thereof Sugars | 59,2 | g | 65,8 | % |
| Protein | 3,4 | g | 6,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,320 | mg | 16,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 3,2 | mg | 5,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,12 | mg | 1,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 12,0 | mg | 0,5 | % |
| Calcium, Ca | 53,0 | mg | 6,6 | % |
| Magnesium, Mg | 35,0 | mg | 11,7 | % |
| Iron, Fe | 1,8 | mg | 12,8 | % |
| Phosphorus, P | 115,0 | mg | 14,4 | % |
| Zinc, Zn | 0,3 | mg | 2,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 746,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.