Prune puree
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 257 | kcal | 12,8 | % |
| Water | 30,0 | g | 1,0 | % |
| Fat | 0,2 | g | 0,3 | % |
| thereof Saturated Fats | 0,01 | g | 0,1 | % |
| Carbohydrate | 65,1 | g | 24,1 | % |
| thereof Dietary Fiber | 3,3 | g | 13,2 | % |
| thereof Sugars | 39,0 | g | 43,3 | % |
| Protein | 2,1 | g | 4,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 100 | mcg | 12,5 | % |
| Vitamin C | 4,3 | mg | 7,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 23,0 | mg | 1,0 | % |
| Calcium, Ca | 31,0 | mg | 3,9 | % |
| Iron, Fe | 2,8 | mg | 20,0 | % |
| Phosphorus, P | 72,0 | mg | 9,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Niacin | 2,5 | mg |
| Potassium, K | 852,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.