Prune puree
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 257 |
kcal |
12,9 |
% |
|---|
| Water | 30,0 |
g |
1,0 |
% |
|---|
| Fat | 0,2 |
g |
0,3 |
% |
|---|
| thereof Saturated Fats | 0,01 |
g |
0,1 |
% |
|---|
| Carbohydrate | 65,1 |
g |
24,1 |
% |
|---|
| thereof Dietary Fiber | 3,3 |
g |
13,2 |
% |
|---|
| thereof Sugars | 39,0 |
g |
43,3 |
% |
|---|
| Protein | 2,1 |
g |
4,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
100 |
mcg |
12,5 |
% |
| Vitamin C |
4,3 |
mg |
7,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
23,0 |
mg |
1,0 |
% |
| Calcium, Ca |
31,0 |
mg |
3,9 |
% |
| Iron, Fe |
2,8 |
mg |
20,0 |
% |
| Phosphorus, P |
72,0 |
mg |
9,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Niacin |
2,5 |
mg |
| Potassium, K |
852,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
