Calories and Nutrients
Information

Pomegranates, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 83 kcal 4,2 %
Water 77,9 g 2,6 %
Fat 1,2 g 1,7 %
thereof Saturated Fats 0,12 g 0,6 %
thereof Trans Fats 0,01 g %
Carbohydrate 18,7 g 6,9 %
thereof Dietary Fiber 4,0 g 16,0 %
thereof Sugars 13,7 g 15,2 %
Protein 1,7 g 3,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 10,2 mg 17,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,60 mg 6,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 0,3 mg 2,1 %
Phosphorus, P 36,0 mg 4,5 %
Zinc, Zn 0,4 mg 2,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 236,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.