Plantains, yellow, fried, Latino restaurant
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 236 |
kcal |
11,8 |
% |
|---|
| Water | 49,0 |
g |
1,6 |
% |
|---|
| Fat | 7,5 |
g |
10,7 |
% |
|---|
| thereof Saturated Fats | 1,81 |
g |
9,1 |
% |
|---|
| thereof Trans Fats | 0,11 |
g |
|
% |
|---|
| Carbohydrate | 40,8 |
g |
15,1 |
% |
|---|
| thereof Dietary Fiber | 3,2 |
g |
12,8 |
% |
|---|
| thereof Sugars | 21,8 |
g |
24,2 |
% |
|---|
| Protein | 1,4 |
g |
2,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
66 |
mcg |
8,3 |
% |
| Vitamin B-6 |
0,290 |
mg |
14,5 |
% |
| Vitamin E |
1,10 |
mg |
11,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
6,0 |
mg |
0,3 |
% |
| Calcium, Ca |
6,0 |
mg |
0,8 |
% |
| Magnesium, Mg |
45,0 |
mg |
15,0 |
% |
| Iron, Fe |
0,6 |
mg |
4,4 |
% |
| Phosphorus, P |
43,0 |
mg |
5,4 |
% |
| Zinc, Zn |
0,2 |
mg |
1,6 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,8 |
mg |
| Potassium, K |
507,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
