Plantains, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 122 |
kcal |
6,1 |
% |
|---|
| Water | 65,3 |
g |
2,2 |
% |
|---|
| Fat | 0,4 |
g |
0,5 |
% |
|---|
| thereof Saturated Fats | 0,14 |
g |
0,7 |
% |
|---|
| Carbohydrate | 31,9 |
g |
11,8 |
% |
|---|
| thereof Dietary Fiber | 2,3 |
g |
9,2 |
% |
|---|
| thereof Sugars | 15,0 |
g |
16,7 |
% |
|---|
| Protein | 1,3 |
g |
2,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
56 |
mcg |
7,0 |
% |
| Vitamin B-6 |
0,290 |
mg |
14,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
18,4 |
mg |
30,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,14 |
mg |
1,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2 |
% |
| Calcium, Ca |
3,0 |
mg |
0,4 |
% |
| Magnesium, Mg |
37,0 |
mg |
12,3 |
% |
| Iron, Fe |
0,6 |
mg |
4,3 |
% |
| Phosphorus, P |
34,0 |
mg |
4,3 |
% |
| Zinc, Zn |
0,1 |
mg |
0,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
499,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
