Plantains, green, fried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
309 |
kcal |
15,4
|
% |
| Water |
36,1 |
g |
1,2
|
% |
| Fat |
11,8 |
g |
16,9
|
% |
| thereof Saturated Fats |
3,69 |
g |
18,4
|
% |
| thereof Trans Fats |
0,15 |
g |
|
% |
| Carbohydrate |
49,2 |
g |
18,2
|
% |
| thereof Dietary Fiber |
3,5 |
g |
14,0
|
% |
| thereof Sugars |
3,6 |
g |
4,0
|
% |
| Protein |
1,5 |
g |
3,0
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
60 |
mcg |
7,5
|
% |
| Vitamin B-6 |
0,260 |
mg |
13,0
|
% |
| Vitamin C |
3,4 |
mg |
5,7
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1
|
% |
| Calcium, Ca |
4,0 |
mg |
0,5
|
% |
| Magnesium, Mg |
58,0 |
mg |
19,3
|
% |
| Iron, Fe |
0,7 |
mg |
4,8
|
% |
| Phosphorus, P |
44,0 |
mg |
5,5
|
% |
| Zinc, Zn |
0,2 |
mg |
1,5
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,8 |
mg |
| Potassium, K |
482,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
