Plantains, cooked
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 116 | kcal | 5,8 | % |
| Water | 67,3 | g | 2,2 | % |
| Fat | 0,2 | g | 0,3 | % |
| thereof Saturated Fats | 0,06 | g | 0,3 | % |
| Carbohydrate | 31,1 | g | 11,5 | % |
| thereof Dietary Fiber | 2,3 | g | 9,2 | % |
| thereof Sugars | 14,0 | g | 15,6 | % |
| Protein | 0,8 | g | 1,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 45 | mcg | 5,6 | % |
| Vitamin B-6 | 0,240 | mg | 12,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 10,9 | mg | 18,2 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,13 | mg | 1,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 5,0 | mg | 0,2 | % |
| Calcium, Ca | 2,0 | mg | 0,3 | % |
| Magnesium, Mg | 32,0 | mg | 10,7 | % |
| Iron, Fe | 0,6 | mg | 4,1 | % |
| Phosphorus, P | 28,0 | mg | 3,5 | % |
| Zinc, Zn | 0,1 | mg | 0,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 465,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.