Calories and Nutrients
Information

Pineapple, raw, all varieties

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 50 kcal 2,5 %
Water 86,0 g 2,9 %
Fat 0,1 g 0,2 %
thereof Saturated Fats 0,01 g 0,0 %
Carbohydrate 13,1 g 4,9 %
thereof Dietary Fiber 1,4 g 5,6 %
thereof Sugars 9,9 g 10,9 %
Protein 0,5 g 1,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 47,8 mg 79,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,02 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1,0 mg 0,0 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 0,3 mg 2,1 %
Phosphorus, P 8,0 mg 1,0 %
Zinc, Zn 0,1 mg 0,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 109,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.