Calories and Nutrients
Information

Pineapple, canned, heavy syrup pack, solids and liquids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 78 kcal 3,9 %
Water 79,0 g 2,6 %
Fat 0,1 g 0,2 %
thereof Saturated Fats 0,01 g 0,0 %
Carbohydrate 20,2 g 7,5 %
thereof Dietary Fiber 0,8 g 3,2 %
thereof Sugars 16,9 g 18,8 %
Protein 0,4 g 0,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 7,4 mg 12,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,01 mg 0,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1,0 mg 0,0 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 0,4 mg 2,7 %
Phosphorus, P 7,0 mg 0,9 %
Zinc, Zn 0,1 mg 0,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 104,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.